Preparing For Your First Gym Trip

OK, so you’ve got your gym membership sorted. Excellent! Now you actually need to get your foot in the door. If you’ve never been to a gym before this is undoubtedly the most nerve wracking bit of the whole experience. If you suffer from anxiety or have other mental healthy problems, it might put you off the idea altogether.

Here are some simple tips so you can be prepared and ready to get the most from your first trip. Continue reading Preparing For Your First Gym Trip