OK, so you’ve got your gym membership sorted. Excellent! Now you actually need to get your foot in the door. If you’ve never been to a gym before this is undoubtedly the most nerve wracking bit of the whole experience. If you suffer from anxiety or have other mental healthy problems, it might put you off the idea altogether.
Here are some simple tips so you can be prepared and ready to get the most from your first trip. Continue reading Preparing For Your First Gym Trip
Deciding to get fitter is one thing but what do you do next? There are lots of ways to improve your fitness but for many people their first thought is joining a gym.
Before settling on a membership, it’s good to ask yourself some questions about the gyms you’re considering. Your choice ideally needs to be somewhere you actively look forward to being, somewhere that becomes the place that you go to feel better.
To help you with choosing the right gym, here are some questions to ask yourself so you can find the right fit, first time. Continue reading Choosing The Right Gym For You
If you have ever thought that exercise wasn’t for you. That you could never enjoy working out. That you have too many health problems to get fitter, or that gym culture is not for you, I invite you instead to think F*it. Continue reading Why F*it?